This weeks episode of The Fit Moines Podcast is with Andrew Seymour, owner and trainer at Seymour Health and Fitness. We talk about his background and what motivated him to not only become a trainer but then start his own business. Andrew has a wealth of knowledge when it comes to training and was named the 2019 Des Moines' Best Local Personal Trainer. You don't want to miss this episode.
To learn more about Andrew and Seymour Health and Fitness:
Facebook (personal): Andrew Seymour
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Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.