On this week's podcast we talk with registered dietitian Mackenzie "Mack" Woolwich. Mack owns MW Coaching where she works with women who are seeking to find food freedom and end the diet and restriction lifestyle so that they can build a healthy relationship with food. Many of Mack’s clients have had past eating disorders/disordered eating habits and she has worked with them to break that cycle and transform their life by freeing them from the food and diet mentality. To learn more about Mack and MW Coaching you can find her on Instagram. Instagram: @mack_woolwhich_ -Linktree for free Facebook community, weekly newsletter, coaching signup.
This weeks episode of The Fit Moines Podcast is with Andrew Seymour, owner and trainer at Seymour Health and Fitness. We talk about his background and what motivated him to not only become a trainer but then start his own business. Andrew has a wealth of knowledge when it comes to training and was named the 2019 Des Moines' Best Local Personal Trainer. You don't want to miss this episode.
To learn more about Andrew and Seymour Health and Fitness:
Facebook (personal): Andrew Seymour
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Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.