🦷 Dr. Ayah Belbeisi is the owner and dentist at Cedar Ridge Dentistry. 🦷
📚 She has extensive experience in both public and private dentistry. Dr. Bilbeisi is the mother to a son, daughter and cat. 🐈
🌻She often spends her weekends exploring the nature centers of Central Iowa with her children. 🌳🍂🐴🐜
🤓 Dr. Belbeisi is a wealth of knowledge and I enjoyed talking to her about not just dentistry but all things health! 🍎🥦🏋🏽♀️
She is passionate about the science of dentistry as part of holistic health and wellness and uses advanced tools and technology to help all patients unlock their full potential. 🏃🏽♀️🏃🏿
She strives to truly get to know her patients, because she believes your dental experience should be comfortable and enjoyable. 🧕🏼🦷❤️
🌟Connect with Ayah ⭐️
Practice: Cedar Ridge Esthetic & Family Dentistry, Urbandale, IA
📞Phone: (515) 270-8301
🎧This week we got to chat with personal trainer Mistee Martin.
Mistee was a veterinary technician 🐶 for 15 years when she decided to change career paths and pursue another passions of hers- fitness. 🏃🏽♀️
Having a love for nutrition and fitness for 20+ years is what lead her down the path of personal training. She opened up her own personal training business a year and a half ago specializing in women’s health. 🧘🏼♂️
She trains women of all ages including those who are postpartum and pre/post menopausal. Her focus is on strength training and nutritional coaching. She teaches her clients the importance of gaining lean muscle mass as they age and also coaches them on how to eat without using trendy diets or deprivation. 🥦
Her training sessions are either one on one or with accompanied by a friend in the privacy of her home gym. 🏡
🌟Connect with Mistee ⭐️
💙Facebook: Mistee Martin Personal Training
🎧 This week on the podcast we spoke with Dillon Burns.
He is the owner of and coach at Anchor Fitness and Nutrition. Coach Dillon has worked with a wide variety of athletes and clients from military athletes, to sport performance athletes, to his favorite - those who are just beginning their health journey. 🏋🏽🥦
His certifications include CPT, Metabolic Specialist, CrossFit L1 Trainer, USA Weightlifting L1 Coach, Precision Nutrition L1 Coach, and a B.S. in Exercise Science from Iowa State University. 🤓
🌟Connect with Dillon ⭐️
💙Facebook: Anchor.NF or Anchor Fitness & Nutrition
📱Instagram: @anchor_fitness_nutrition and anchor_kids_
🎧 Meet Dylan Thielen!
Dylan is a certified powerlifting coach, business owner, and gym manager. He strives to help others improve both physical and mental health through lifting weights and proper nutrition. 🥦 His business, Horizon Strength strives to educate clients on proper technique, healthy eating habits, and help build a happier and healthier body, one rep at a time. You can find Dylan managing and training clients at DSM Barbell Club in downtown Des Moines. 🏋🏾♂️
🌟Connect with Dylan ⭐️
💙Facebook: Horizon Strength
📱Instagram: @horizonstrength & @thielen.fitness
🎧This week I had the pleasure of chatting with Dr. Jon Roed. Jon Roed is a licensed Doctor of Chiropractic who graduated from Northwestern Health Sciences University in Minneapolis, MN and holds a bachelor’s degree in biology from the University of Iowa. 🤓. In his practice, Dr. Jon enjoys treating a broad patient base with an emphasis on sports injuries. He has worked with recreational level athletes to that of Olympic caliber. Outside of work, Dr. Jon loves spending time with his family, his wife Katie, daughter Avery, son Gavin, and one year old bearded collie, Gandalf. 🐶 Dr. Jon also enjoys golf, water sports, and is an avid CrossFitter. 🏋🏽 🎤 We talk about all the things from business, family, health, the pandemic, and cars. 🚘 🌟Connect with Jon ⭐️ 💙Facebook: DSM Spine + Sport 📱Instagram: @dsmspinesport 📩Email: firstname.lastname@example.org 📞Phone: 515-223-7206 www.dsmspinesport.com
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.