🎧This week we got to chat with personal trainer Mistee Martin.

Mistee was a veterinary technician 🐶 for 15 years when she decided to change career paths and pursue another passions of hers- fitness. 🏃🏽‍♀️

Having a love for nutrition and fitness for 20+ years is what lead her down the path of personal training. She opened up her own personal training business a year and a half ago specializing in women’s health. 🧘🏼‍♂️

She trains women of all ages including those who are postpartum and pre/post menopausal. Her focus is on strength training and nutritional coaching. She teaches her clients the importance of gaining lean muscle mass as they age and also coaches them on how to eat without using trendy diets or deprivation. 🥦

Her training sessions are either one on one or with accompanied by a friend in the privacy of her home gym. 🏡

🌟Connect with Mistee ⭐️
💙Facebook: Mistee Martin Personal Training
📱Instagram: @mistee_personal_training
📩Email: mistee@misteemartin.com
​https://www.misteemartin.com/

🎧 This week on the podcast we spoke with Dillon Burns.

He is the owner of and coach at Anchor Fitness and Nutrition. Coach Dillon has worked with a wide variety of athletes and clients from military athletes, to sport performance athletes, to his favorite - those who are just beginning their health journey. 🏋🏽🥦

His certifications include CPT, Metabolic Specialist, CrossFit L1 Trainer, USA Weightlifting L1 Coach, Precision Nutrition L1 Coach, and a B.S. in Exercise Science from Iowa State University. 🤓

🌟Connect with Dillon ⭐️
💙Facebook: Anchor.NF or Anchor Fitness & Nutrition
📱Instagram: @anchor_fitness_nutrition and anchor_kids_
📩Email: dillon@anchormindset.com
📞Phone: 515-822-1481

​ www.anchormindset.com

🎧 Meet Dylan Thielen!

Dylan is a certified powerlifting coach, business owner, and gym manager. He strives to help others improve both physical and mental health through lifting weights and proper nutrition. 🥦 His business, Horizon Strength strives to educate clients on proper technique, healthy eating habits, and help build a happier and healthier body, one rep at a time. You can find Dylan managing and training clients at DSM Barbell Club in downtown Des Moines. 🏋🏾‍♂️
​
🌟Connect with Dylan ⭐️
💙Facebook: Horizon Strength
📱Instagram: @horizonstrength & @thielen.fitness
📩Email: horizonstrengthtraining@gmail.com
📞Phone: 515-293-2042
www.hrznstrength.com