This week we talked with Jess! She’s a: “Life changer. Protein-loving, vegetable-obsessed, wife, mom, Registered Dietitian, marathoner, wanderlusting adventurer.”

🌄 We got to dive into these titles and how she manages to do them all so well. Jess is a Registered Dietitian and the owner of Expedition Wellness.
🥗🍎🥬🍌🍅 We talked about food, family, exercise, and travel. Go to anywhere you listen to podcasts now to hear all about living a healthy lifestyle and a little bit about travel and teaching our kids to eat healthy!
🏃🏼‍♀️ 🌟 Connect with Jess ⭐️
💙 Facebook: Expedition Wellness
📱 Instagram: @expeditionwellnesscoach
📩 Email: jess@expeditionwellnesscoach.com
📞 Text: (515) 333-1533
​www.expeditionwellnesscoach.com

This week we talk with Jake Pudenz. Jake is a strength coach and owner of Jake Pudenz Strength & Power.  He helps people with all types of strength and athletic goals achieve them, both in person and remotely. 

Jake is a retired weight lifter (snatch and clean & jerk) who specializes in teaching the Olympic lifts.  From 2012-2019 Jake competed for the California Strength national team where he won several national-level medals, including a National Championship in 2019.

Jake is a wealth of knowledge when it comes to strength and conditioning so you don't want to miss this!
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🌟Connect with Jake⭐️
💙Facebook: @jakepudenzsp
📱Instagram: @jake.pudenz
📩Email: jake.pudenz@gmail.com
https://jakepudenzsp.home.blog/

This week we got to catch up with Jake Hartman. He is the owner of DSM Barbell and Hartman Strength. He is a power lifter, husband, and dad of 1, soon to be 2!

We discuss training and recovery, his work history and current roles. He is a wealth of knowledge when it comes to individualized training and hosting powerlifting meets.
🌟Connect with Jake⭐️
💙Facebook: DSM Barbell
📱Instagram: @dsmbarbell
📩Email: dsmbarbell@gmail.com

www.dsmbarbell.com