We’re so excited to introduce our audience to Heather Yost from Yost Family Chiropractic and Yost Wellness Center. 👩⚕️
At Yost Wellness Center, they don’t treat your symptoms with medication. Instead, they use a Whole Systems Approach that uncovers and treats the root cause of your symptoms to restore your health. 🏋🏽🧘🏽🏌🏻♂️🏃🏿 In this podcast we dive into functional medicine, the 5 Point Treatment Program, utilization of holistic lab testing and genetic testing to ensure accurate diagnoses and customized treatment plans. 🥰 🌟Connect with Heather⭐️ 💙Facebook: Yost Wellness Center 📱Instagram: @yostwellnesscenter 📩Email: yostwellnesscenter@gmail.com 📞Text: (515) 278-4325 www.Yostwellnesscenter.com
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This week we talked with Jess! She’s a: “Life changer. Protein-loving, vegetable-obsessed, wife, mom, Registered Dietitian, marathoner, wanderlusting adventurer.”
🌄 We got to dive into these titles and how she manages to do them all so well. Jess is a Registered Dietitian and the owner of Expedition Wellness. 🥗🍎🥬🍌🍅 We talked about food, family, exercise, and travel. Go to anywhere you listen to podcasts now to hear all about living a healthy lifestyle and a little bit about travel and teaching our kids to eat healthy! 🏃🏼♀️ 🌟 Connect with Jess ⭐️ 💙 Facebook: Expedition Wellness 📱 Instagram: @expeditionwellnesscoach 📩 Email: jess@expeditionwellnesscoach.com 📞 Text: (515) 333-1533 www.expeditionwellnesscoach.com This week we talk with Jake Pudenz. Jake is a strength coach and owner of Jake Pudenz Strength & Power. He helps people with all types of strength and athletic goals achieve them, both in person and remotely.
Jake is a retired weight lifter (snatch and clean & jerk) who specializes in teaching the Olympic lifts. From 2012-2019 Jake competed for the California Strength national team where he won several national-level medals, including a National Championship in 2019. Jake is a wealth of knowledge when it comes to strength and conditioning so you don't want to miss this! 🌟Connect with Jake⭐️ 💙Facebook: @jakepudenzsp 📱Instagram: @jake.pudenz 📩Email: jake.pudenz@gmail.com https://jakepudenzsp.home.blog/ This week we got to catch up with Jake Hartman. He is the owner of DSM Barbell and Hartman Strength. He is a power lifter, husband, and dad of 1, soon to be 2! We discuss training and recovery, his work history and current roles. He is a wealth of knowledge when it comes to individualized training and hosting powerlifting meets. 🌟Connect with Jake⭐️ 💙Facebook: DSM Barbell 📱Instagram: @dsmbarbell 📩Email: dsmbarbell@gmail.com www.dsmbarbell.com This week we got to catch up with Sydney Moore. Sydney is an occupational therapist and founder of Happy at Home Consulting. 😃 She earned a Bachelor’s Degree in Kinesiology and Health with a focus on community and public health from Iowa State University. Sydney graduated from Drake University with a Doctorate of Occupational Therapy. 👩⚕️ She has experience in working with clients in the hospital, outpatient, skilled nursing and home health settings. 🩺 Sydney has a passion for helping people live their best life. Sydney and her fiancé reside in the Des Moines metro with their pups. 🐶 In her free time, she enjoys gardening, cooking & time with family. 🌱 🥬🥘👩❤️👨 🌟Connect with Sydney ⭐️ 💙Facebook: Happy at Home Consulting 📱Instagram: @happyathomeconsulting 📩Email: sydney@happyathomeconsulting.com 📞Phone: 515-635-4050 www.happyathomeconsulting.com |
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