We’re so excited to introduce our audience to Heather Yost from Yost Family Chiropractic and Yost Wellness Center. 👩⚕️
At Yost Wellness Center, they don’t treat your symptoms with medication. Instead, they use a Whole Systems Approach that uncovers and treats the root cause of your symptoms to restore your health.
In this podcast we dive into functional medicine, the 5 Point Treatment Program, utilization of holistic lab testing and genetic testing to ensure accurate diagnoses and customized treatment plans. 🥰
🌟Connect with Heather⭐️
💙Facebook: Yost Wellness Center
📞Text: (515) 278-4325
This week we talked with Jess! She’s a: “Life changer. Protein-loving, vegetable-obsessed, wife, mom, Registered Dietitian, marathoner, wanderlusting adventurer.”
🌄 We got to dive into these titles and how she manages to do them all so well. Jess is a Registered Dietitian and the owner of Expedition Wellness.
🥗🍎🥬🍌🍅 We talked about food, family, exercise, and travel. Go to anywhere you listen to podcasts now to hear all about living a healthy lifestyle and a little bit about travel and teaching our kids to eat healthy!
🏃🏼♀️ 🌟 Connect with Jess ⭐️
💙 Facebook: Expedition Wellness
📱 Instagram: @expeditionwellnesscoach
📩 Email: firstname.lastname@example.org
📞 Text: (515) 333-1533
This week we talk with Jake Pudenz. Jake is a strength coach and owner of Jake Pudenz Strength & Power. He helps people with all types of strength and athletic goals achieve them, both in person and remotely.
Jake is a retired weight lifter (snatch and clean & jerk) who specializes in teaching the Olympic lifts. From 2012-2019 Jake competed for the California Strength national team where he won several national-level medals, including a National Championship in 2019.
Jake is a wealth of knowledge when it comes to strength and conditioning so you don't want to miss this!
🌟Connect with Jake⭐️
This week we got to catch up with Jake Hartman. He is the owner of DSM Barbell and Hartman Strength. He is a power lifter, husband, and dad of 1, soon to be 2!
We discuss training and recovery, his work history and current roles. He is a wealth of knowledge when it comes to individualized training and hosting powerlifting meets.
🌟Connect with Jake⭐️
💙Facebook: DSM Barbell
This week we got to catch up with Sydney Moore. Sydney is an occupational therapist and founder of Happy at Home Consulting. 😃
She earned a Bachelor’s Degree in Kinesiology and Health with a focus on community and public health from Iowa State University. Sydney graduated from Drake University with a Doctorate of Occupational Therapy. 👩⚕️
She has experience in working with clients in the hospital, outpatient, skilled nursing and home health settings. 🩺
Sydney has a passion for helping people live their best life. Sydney and her fiancé reside in the Des Moines metro with their pups. 🐶
In her free time, she enjoys gardening, cooking & time with family. 🌱 🥬🥘👩❤️👨
🌟Connect with Sydney ⭐️
💙Facebook: Happy at Home Consulting
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.