This week we got to chat with Terri Good, owner and trainer at Infinity Training Center and Elizabeth Sullivan, lifelong ice skater and mom of four. Together they own Personal Trainer in a Box. They both have a passion for helping others, especially women with health and fitness goals. 💪
They believe a true lifelong commitment to a healthy, fit lifestyle calls for an inside-out personal development approach. That with a fresh mindset and perspective to take with you wherever you go, you’re unstoppable. 🧘
We discuss mindset, confidence, eating habits, and the exciting product and programs they offer at Personal Trainer In a Box. 📚
🌟Connect with Terri & Elizabeth⭐️
📩 Email: firstname.lastname@example.org
This week we got to chat with Ami Hokomoto. Ami is the owner and founder of Capitol Row in downtown Des Moines. They opened in August of 2018 and since she has been sharing her love and passion for rowing. 🚣🏻♀️
They are Des Moines’ first indoor rowing studio. 😍 Offering full body, low-impact, trainer led group fitness classes and including continuous coaching, feedback, and encouragement. 💪🏼
Ami is a certified ERG instructor with a passion for helping others achieve their fitness goals. 🥇👏🏼👏🏼 Capitol Row believes in inspiring crew members and connecting with community. 🫂
🌟Connect with Ami ⭐️
💙Facebook: Capitol Row IA
☎️ Phone: 515-661-9252
This week we caught up with Libby Trausch from Breath. Physical Therapy & Wellness 👩⚕️ .
After 10 years as a doctor of physical therapy, Libby has created a niche practice in persistent pain, women’s health, and pelvic floor dysfunction. 💥
She has had 3 babies and experienced nearly every pelvic floor and low back symptom that they treat, in addition to most kinds of birth (C-section, VBAC & almost home birth). 😳
She loves putting together the pieces and help people with the most complicated medical histories see a way forward, find relief, and even more importantly, rediscover hope. 👏
🌟Connect with Libby⭐️
This week we bring you Sarah Outlaw of Natural Health Improvement Center of Des Moines. 😃
Sarah Outlaw, MH, MSACN is the Owner, Lead Practitioner & Director of Natural Health Improvement Center of Des Moines.
She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College, and has earned professional certificates as a Health Coach, Clinical Herbalist, and Advanced Nutrition Response Testing® Practitioner. She is the author and publisher of the Real Life Outlaw blog, where she writes about real food, natural living, and holistic health. She is a renowned speaker nationwide and teaches on a variety of health topics.
Sarah is the “real deal”! She has been helping people on their natural health journeys with great results for over 17 years. She uses a specialized, non-invasive method of muscle testing that she used to launch her nutrition practice in 2014 to design individualized clinical nutrition programs to achieve optimal results with their clients. Her background in clinical, herbal medicine, homeopathy, and clinical nutrition gives her an edge in the holistic health arena to be able to help her clients efficiently.
🌟Connect with Sarah⭐️
📞Phone: (515) 809-8747
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.