Hi! Deana here! 🙋🏼♀️ I got to interview Bryan for this week’s podcast. We dive into health, motivation, and all things Kaizen Health and Wellness. 🏋🏻 We had fun making this a public conversation. We hope you like it! ✌🏼
We’re happy to introduce you to Collin Seymour. He is a recent Drake graduate, where he majored in Kinesiology and played football. 🏈
He is a personal trainer at Seymour Health & Fitness. 🏋🏽
He trains a wide variety of clients, ranging from youth athletes to middle age adults. 💪🏼
His specialty is working with athletes at all levels to achieve an overall increase in athletic performance. 🚴🏽♂️ Check out our conversation on iTunes, Anchor, or wherever you listen to Podcasts! Thanks for joining us. 👊🏼
Meet Matt Sillanpaa!
Matt has been a personal trainer and strength and conditioning coach in Des Moines since 2008. He and his wife, Julie, operate BrickHouse Fitness in Bondurant since its opening in 2014.
Recently, they launched Body Temper Iowa together, which is a business offering muscle and connective tissue work by using heavy weights and pressures for long durations of time.
They, along with their 3 year old twins, enjoy exposing people to a healthy balance of exercise, pain free movement, live music, and beer.
You can find them on:
IG @BodyTemperIowa and @BrickHouseFitness2018
FB @BodyTemperIowa and @BrickHouseFitness
Meet Tom. Tom is a trainer at CrossFit Valley Junction. 🏋️♀️
He graduated from Loras College where he played football and studied elementary education. After college he found coaching would be a great way to combine both of his passions of education and fitness. 🏈 👨🏫
Tom works with a broad range of people from teenage athletes to people in their 60s learning to exercise for the first time in their life. He loves helping people get stronger both mentally and physically and become a better version of themselves. 🔥
⭐️ Connect with Tom ⭐️
🌎 Facebook: @CrossFitValleyJunction
📧 Email: firstname.lastname@example.org
Kyler Case is the owner of Metro Movement Chiropractic and Rehabilitation in Johnston, IA.
He graduated as a Doctor of Chiropractic from Palmer College of Chiropractic in Davenport, IA after graduating from Grand View University with a degree in Kinesiology.
He has a passion for human movement, sports, and for treating athletes and their families. In his practice he works with a broad patient base ranging from powerlifters and strength athletes, to endurance athletes, weekend warriors, and everything in between.
Outside of work, Dr. Case enjoys spending time with his family, his wife Malyn, and 4 year old German Shepard/Siberian Husky, Finnegan. He is also a "funcle" to 3 nieces and 3 nephews! Dr. Case also enjoys mountain biking, cycling, golf, CrossFit, and time on the lake in the summer!
⭐️ Connect with Kyler ⭐️ IG: @_metromovementdsm_
FB: Metro Movement Chiropractic and Rehabilitation
Meet Taylor White, massage therapist for 7 years and graduate from the Aveda Institute of Des Moines. 💆🏼♀️Taylor started her career as a massage therapist at a chiropractic office but missed the company of Aveda. She then went on to work at a salon and spa in Urbandale called Art of Life. 💖 She grew up in Des Moines and now lives in Polk City with her fiancé and cats. 🐈🐈⬛
🌟Connect with Taylor ⭐️
Meet Joel Baxley, personal trainer and strength coach specialized in sports performance. 🏋🏽
Coach Baxley has a Bachelor's Degree in Exercise Science, is Special Strengths Certified through Westside Barbell Club, a Certified Strength and Conditioning Specialist(CSCS), and a Certified Personal Trainer(CPT).🏆
We chat about his work with high school and collegiate athletes and what brought him to this place in his professional career. 🏌🏾
🌟Connect with Joel ⭐️
We are excited to introduce you to Jodi Bullock, intuitive health coach and so much more.🧘🏼♀️🏃🏼♀️
Jodi is the mom of two boys and works hard to teach others the truth about food.🍌🍒
We chat about her career path as a registered dietitian leading her to owning her own business and truly helping people the way she was called to do.🥦🥕🍎
🤍She shares with us her personal health journey and how it has led her to where she is today.
🌟Connect with Jodi Bullock⭐️
💙Facebook: Jodi Bullock/Food Rebels
📩 Email: email@example.com
This week we got to chat with Terri Good, owner and trainer at Infinity Training Center and Elizabeth Sullivan, lifelong ice skater and mom of four. Together they own Personal Trainer in a Box. They both have a passion for helping others, especially women with health and fitness goals. 💪
They believe a true lifelong commitment to a healthy, fit lifestyle calls for an inside-out personal development approach. That with a fresh mindset and perspective to take with you wherever you go, you’re unstoppable. 🧘
We discuss mindset, confidence, eating habits, and the exciting product and programs they offer at Personal Trainer In a Box. 📚
🌟Connect with Terri & Elizabeth⭐️
📩 Email: firstname.lastname@example.org
We’re so excited to introduce our audience to Heather Yost from Yost Family Chiropractic and Yost Wellness Center. 👩⚕️
At Yost Wellness Center, they don’t treat your symptoms with medication. Instead, they use a Whole Systems Approach that uncovers and treats the root cause of your symptoms to restore your health.
In this podcast we dive into functional medicine, the 5 Point Treatment Program, utilization of holistic lab testing and genetic testing to ensure accurate diagnoses and customized treatment plans. 🥰
🌟Connect with Heather⭐️
💙Facebook: Yost Wellness Center
📞Text: (515) 278-4325
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.