On this week's podcast we talk with registered dietitian Mackenzie "Mack" Woolwich. Mack owns MW Coaching where she works with women who are seeking to find food freedom and end the diet and restriction lifestyle so that they can build a healthy relationship with food. Many of Mack’s clients have had past eating disorders/disordered eating habits and she has worked with them to break that cycle and transform their life by freeing them from the food and diet mentality. To learn more about Mack and MW Coaching you can find her on Instagram. Instagram: @mack_woolwhich_ -Linktree for free Facebook community, weekly newsletter, coaching signup.
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.