Meet Matt Sillanpaa!
Matt has been a personal trainer and strength and conditioning coach in Des Moines since 2008. He and his wife, Julie, operate BrickHouse Fitness in Bondurant since its opening in 2014.
Recently, they launched Body Temper Iowa together, which is a business offering muscle and connective tissue work by using heavy weights and pressures for long durations of time.
They, along with their 3 year old twins, enjoy exposing people to a healthy balance of exercise, pain free movement, live music, and beer.
You can find them on:
IG @BodyTemperIowa and @BrickHouseFitness2018
FB @BodyTemperIowa and @BrickHouseFitness
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.