Meet Traci! Traci is a Mom of 2 teens, a full-time teacher and a Certified Personal Trainer. She is the owner and founder of Train With Fire, a Live AT HOME Workout program bringing you 30-60 minute virtual workouts 3 days a week. She started live workouts in 2019 from the comfort of her garage and have expanded offering full body high & low impact bodyweight and dumbbell training, along with Run Coaching . Traci teaches clients how to master their mornings by planning ahead and making themselves a priority. She believes “by taking better care of YOU, you can better take care of the ones you love the most!” When friends ask how she has so much energy, Traci states she states that ENERGY is like an investment. You have to give energy to get energy. Invest in yourself and it will come back two fold!
Dr. Ladd's views on performance improvement, injury prevention and sometimes other random thoughts.