Virtual Performance Assessment
These online consults are for improving movement patterns for optimal form, discussing training volume changes and even sport-specific coaching.
Who is this service good for?
- Competitive and recreational athletes seeking individualized prep drills for training days, active recovery days, and/or non-training days.
- Competitive and recreational athletes seeking refinement in their strength training movements.
- Individuals returning to sport following injury and rehabilitation.
- Any individual at any level of strength training seeking guidance to learn technique and improve kinesthetic awareness for sport specific movement.
What does it entail?
A movement assessment typically submitted in the form of recent training footage (if barbell lifts are not possible, we will request specific assessments). We’ll take the information gathered in your intake form and review your video assessment and assign your base plan. You will get specific exercises/drills along with video access, weekly check-ins as well as email/text support.
These sessions are not physical therapy appointments and are not covered by your insurance.